Commitment
Commitment
Section titled “Commitment”Declare Your #ApolloGoal
Section titled “Declare Your #ApolloGoal”State your goal with clarity! Make it simple, specific, and singular. “My #ApolloGoal is to add 5 pounds of muscle.” Divide long term goals into attainable 28-day #ApolloGoals. For example “My #ApolloGoal is to lose 15lbs.” Another goal may be increasing the size of your biceps from Day 1 to Day 28. Make the declaration now. At the end of the first 28 days, reassess your progress and set a new goal based on how your body responded. Use the chart on page 64 of this book to record your progress.
We recommend scheduling a DEXA scan before and after your 28-day challenge for the most accurate body composition measurements and analysis.
Examples:
Section titled “Examples:”- “My #ApolloGoal is to lose 15 lbs in the next 28 days.”
- “My #ApolloGoal is to gain 5 lbs of muscle in the next 28 days.”
Accountability
Section titled “Accountability”Personal Commitment Statement
Section titled “Personal Commitment Statement”I hereby commit to complete the Apollo Challenge 28-Day System with the best effort I am able to put forth. I understand there will be circumstances out of my control, however, I won’t let that be an excuse nor a barrier to my success.
Signature: _____________________________________ Date: __________
Accountability Partner & Witness: _____________________________________ Date: __________
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