Workout 3 — Week 1 Day 3

Workout 3 — Week 1 Day 3

• Duration: 35 MIN
• Reps: 5 per set
• Tempo: 10X0
• Rest: 90 seconds between sets

Upper/Lower Complex #1

Exercise	Set 1 (lbs)	Set 2 (lbs)	Set 3 (lbs)	Tempo
A-1 Dumbbell Bench Press	___	___	___	10X0
A-2 Dumbbell Deadlift	___	___	___	10X0

Upper/Lower Complex #2

Exercise	Set 1 (lbs)	Set 2 (lbs)	Set 3 (lbs)	Tempo
B-1 1-Arm Dumbbell Row	___	___	___	10X0
B-2 Dumbbell Reverse Lunge	___	___	___	10X0

Arms Circuit

Exercise	Set 1 (lbs)	Set 2 (lbs)	Set 3 (lbs)	Tempo
C-1 Alternating Dumbbell Military Press	___	___	___	10X0
C-2 Dumbbell Biceps Curl	___	___	___	10X0
C-3 Lying Triceps Press	___	___	___	10X0

• Mobility Routine
• Core Workout