Travel Workout
Travel Workout
Section titled “Travel Workout”- Duration: 22 MIN
- Required Equipment: Resistance Band with Handle
- Notes: Follow the Mobility Routine first. Perform in the A, then B, then C grouping order. Maintain listed tempos. Remove all external URLs per project requirements.
Total Body Push
Section titled “Total Body Push”| Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Tempo |
|---|---|---|---|---|---|
| A-1 Bodyweight Squat w/Pause | 20 Reps | 15 Reps | 10 Reps | 5 Reps | 2210 |
| A-2 Push-Up | 20 Reps | 15 Reps | 10 Reps | 5 Reps | 2010 |
Total Body Pull
Section titled “Total Body Pull”| Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Tempo |
|---|---|---|---|---|---|
| B-1 Reverse Lunge (per side) | 15 Reps | 15 Reps | 10 Reps | 10 Reps | 2110 |
| B-2 1-Arm Row with Band (per side) | 15 Reps | 15 Reps | 10 Reps | 10 Reps | 3010 |
Core Work
Section titled “Core Work”| Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Tempo |
|---|---|---|---|---|---|
| C-1 Straight Leg Sit-Up | 15 Reps | 15 Reps | 10 Reps | 10 Reps | 2010 |
| C-2 Side Plank → Plank → Side Plank | 15 sec each | 15 sec each | 15 sec each | 15 sec each | Hold |
- Mobility Routine