Workout Pages Explained
Workout Pages
Section titled “Workout Pages”The workout pages are designed to keep you efficient and informed in the gym.
Grouping
Section titled “Grouping”Complete all sets in each group before moving on.
Workout Flow
- Mobility Routine
- A1-Set#1 → A2-Set#1 → A1-Set#2 → A2-Set#2 → A1-Set#3 → A2-Set#3
- B1-Set#1 → B2-Set#1 → B1-Set#2 → B2-Set#2 → B1-Set#3 → B2-Set#3
- C1-Set#1 → C2-Set#1 → C3-Set#1 → C1-Set#2 → C2-Set#2 → C3-Set#2 → C1-Set#3 → C2-Set#3 → C3-Set#3
- Core Workout
Tempo is written as four characters representing time (seconds) in each phase of the lift; X means explosive.
| Tempo | 1 | 0 | 1 | 0 |
|---|---|---|---|---|
| Seconds | 1 | 0 | 1 | 0 |
| Action | Lowering | Transition | Raising | Transition |
Key Concepts
Section titled “Key Concepts”- Choose a weight that exhausts you by the final rep of each set.
- Rest as little as possible between exercises. “Be quick, but don’t hurry.” — John Wooden
- Follow the prescribed tempo and keep your mind on the target muscle.
- A completed workout is a successful workout—finish each set of each exercise.