Workout

The Apollo Challenge Workouts are designed to be the minimum effective dose necessary to build the muscle, strength, and mobility you need in your daily life. See the articles below for more information on the exercise science behind the workouts in the Apollo Challenge Book.

  • Apollo Challenge [ūüĒī LIVE] #003 ‚Äď 3/14/2017 @ 6:30PM CST on YouTube

    Live Show Announcement: Episode #003 of Apollo Challenge Live will be broadcasting tonight, March 14th at 6:30PM CST on our YouTube Channel. Tonight we will be discussing “Week 1” of the Apollo Challenge. ¬†We will be covering topics such as how to get the most from week 1, what to expect physically and mentally from […]

  • Apollo Challenge [ūüĒī LIVE] #002 ‚Äď 3/7/2017 @ 6:30PM CST on YouTube

    Live Show Announcement: Episode #002 of Apollo Challenge Live will be broadcasting tonight, March 7th at 6:30PM CST on our YouTube Channel. You can find the live stream here or on YouTube:   Tonight we will be going over what you should be thinking about in you “Zero Week” to get prepared for your 28-day […]

  • Apollo Challenge [ūüĒī LIVE] #001 – 2/28/2017 @ 6:30PM CST on YouTube

    Live Show Announcement: The very first Apollo Challenge Live will be broadcasting tonight, February 28th at 6:30PM CST on our YouTube Channel. You can find the live stream here or on YouTube: Tune in live for an introduction to Apollo Challenge from your hosts Kyle Bracey, Will Coffin, and Brett Bates.

  • The Workout Philosophy

    We¬†have systematically designed the Apollo 28-Day Challenge workouts to get you incredibly strong and lean while requiring¬†just three total body workouts per week. ¬†These twelve workouts over the course of the next 28 days¬†will yield extraordinary results and forever redefine your approach in the gym. ¬†An industry myth exists that you can’t gain muscle and […]

  • Undulating Rep Scheme

    The Apollo Challenge utilizes an undulating repetition scheme throughout the week to forge muscle and strength gains and further leverage the sports science concept of muscle confusion. Undulating means ‚Äúwavy‚ÄĚ and is best reflected in the chart above. The intention of an undulating cycle¬†is to vary the type of stress imposed on both your muscle […]

  • Exercise Tempo

    Tempo is a critical component of the Apollo Challenge workouts. ¬†It is imperative that¬†you understand the importance and execution of the tempo methods outlined¬†for each workout as they are different for each day of the week. You will realize results¬†relative to the quality of work and effort you put in.¬†¬†Training with a conscious effort to […]

  • Day 1 : Get Pumped Up

    The Apollo Challenge requires¬†just three workouts per week with one day of recovery between each workout. ¬†Workouts are labeled Day 1, Day 2 and Day 3 of each week. ¬†An ideal training regimen would take place on Monday-Wednesday-Friday or Tuesday-Thursday-Saturday. ¬†Each workout was¬†intentionally designed using a scientific method proven to elicit a specific response. ¬†Please […]

  • Day 2 : Feel The Burn

    The Apollo Challenge requires¬†just three workouts per week with one day of recovery between each workout. ¬†Workouts are labeled Day 1, Day 2 and Day 3 of each week. ¬†An ideal training regimen would take place on Monday-Wednesday-Friday or Tuesday-Thursday-Saturday. ¬†Each workout was¬†intentionally designed using a scientific method proven to elicit a specific response. ¬†Please […]

  • Day 3 : Time To Lift Heavy

    The Apollo Challenge requires¬†just three workouts per week with one day of recovery between each workout. ¬†Workouts are labeled Day 1, Day 2 and Day 3 of each week. ¬†An ideal training regimen would take place on Monday-Wednesday-Friday or Tuesday-Thursday-Saturday. ¬†Each workout was¬†intentionally designed using a scientific method proven to elicit a specific response. ¬†Please […]

  • Weight Selection

    We all want to be the strongest guys at the gym, to put up the “big weights” and show that we are powerful, virile men. ¬† Good news, The Apollo Challenge is designed to get you there!¬† In order to achieve life-long results and not just a one-time showing ¬†you will have to be smart […]