Active Dynamic Warm-Up
Exercise Description
Section titled “Exercise Description”The active dynamic warm-up is intended to prepare your body for high-quality movement at optimal ranges of motion. This will significantly improve your ability to perform the exercises with better technique, awareness, and balance.
The Sequence
Section titled “The Sequence”- Knee Hugs
- Leg Cradles
- Quad Stretch
- 1-Leg Dead-Lift
- Standing Glute Stretch
You can find the Active Dynamic Warm-Up on page 60 of the Apollo Challenge book as the first set of movements you will perform for the Mobility Routine.