LIVE #018 - Optimizing Your Bowel Movements on Keto
About This Episode
Section titled “About This Episode”Episode #018 of Apollo Challenge Live is all about #2. That’s right, bowel movements, bathroom trips, and to put it more bluntly… poop. Its a subject not likely to come up at your next dinner party but it should be one that you pay close attention to as it tells you a lot about your gut and overall health.
Published: June 27, 2017
Topics Covered
Section titled “Topics Covered”- Bowel movements on a ketogenic diet
- Gut health indicators
- What your bathroom habits reveal about your health
- Tips for optimizing digestion on keto