Body Measurements

Body Measurements

Use this chart to track your measurements that interest you as a reference to track your achievements. Use whatever units are comfortable to you.

Measurement	Day 1	Day 28
Body Weight	___	___
Neck	___	___
Shoulders	___	___
Chest	___	___
Right Bicep	___	___
Left Bicep	___	___
Waist	___	___
Hip	___	___
Right Thigh	___	___
Left Thigh	___	___
Height	___	___

Instructions

Fill out this chart with the metrics that interest you as a reference to track your achievements. Use whatever units are comfortable to you.