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Apollo Challenge

Core Workout

Core Workout

Section titled “Core Workout”
  • Duration: 12 MIN
  • Notes: Hold each step of the warm-up for 15 seconds. Perform Series #1 twice, then Series #2 twice.

Warm-Up (15 sec each)

Section titled “Warm-Up (15 sec each)”
  • Plank → Side Plank → Plank → Side Plank (Opposite) → Plank

Series #1

Section titled “Series #1”
  • Overhead Rear Stability Press — 8 reps
  • Anti-Rotation Press — 6 reps each side
  • Overhead Side Stability Press — 6 reps each side

Series #2

Section titled “Series #2”
  • Cable Chop — 6 reps each side
  • Straight Leg Sit-Up — 10 reps