Smart Coffee is an incredible way to start your day with energy and focus while maintaining your intermittent fasting period.
Brewed Organic Coffee
Grass-Fed Butter or Grass-Fed Ghee
Look for Kerrygold Brand
Premium MCT Oil
Bulletproof XCT Brand Reccomended
Brew 16oz of Organic Coffee using your preferred method
Pre-Warm the blender jar and coffee mug/thermos with hot tap water while coffee is brewing to limit the heat lost to the containers.
Combine brewed coffee, butter (or Ghee) and C8 MCT oil in the blender and blend until all of the oils are emulsified and it has a smooth creamy texture.
Pour into pre-warmed mug or thermos and enjoy!
*Cleanup is easiest if you wash the blender immediately after use while the fats are still liquid.