Workout

Workout

This workout program is engineered to optimize muscle and strength gains. Plan to devote three days per week to workouts, ideally with a day of rest in-between, to allow yourself a recovery period. Plan ahead to ensure follow through. Workouts will consume less than 2% of your time each week, yet your efforts will define your end results.

Find the Right Place to Train

Choose a place (gym or home) that fits well with your lifestyle and has the equipment required for the program. Place a premium on convenience and culture, this should be a place you look forward to going. Develop your own process of how you get to and from the gym with ease, including how you pack, time of day, and your overall lifestyle. Make your workout a non-negotiable part of your day.

Acclimate Yourself to the Exercises

Don’t go too heavy too early. Place an emphasis on total control during your exercises. Expect a learning curve. Your first few workouts will move slowly as you learn the exercises, weight selection, and develop ideal technique. Move fluidly from one exercise to the next while keeping the quality of your movements and energy high. Be mindful of your effort and don’t take it for granted. Going through the motions won’t cut it. Think about each muscle as you activate it.