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Apollo Challenge
Triptych of eat, sleep, and workout in a modern luxury setting

Program Fundamentals

Program Fundamentals

Section titled “Program Fundamentals”

The Apollo Challenge consists of 28 consecutive days when you will prioritize sleep, eating and workouts. These three pillars form the foundation of your transformation.

The Three Pillars

Section titled “The Three Pillars”
  • Eat - Nutrition will play the biggest role in achieving changes in your body composition
  • Sleep - There is no shortcut for adequate sleep; 6-9 hours with 8 hours being optimal
  • Workout - Three days per week of focused training to optimize muscle and strength gains

Each pillar is essential to your success. Together, they create a powerful system for transformation.