Eat
Nutrition will play the biggest role in achieving changes in your body composition and appearance. We advocate a low-carb whole food diet without any “junk.” Keep it simple. Remove sugar from your diet. All sugar. Cut it out. No exceptions! Eat sufficient levels of high quality protein [0.65 gram/per lb. of bodyweight daily]. Eat an ample amount of healthy fats for sustainable energy throughout your day. The simple action of writing down what you consume will help you adhere to the program. Preparation is key. Compliance is critical. Don’t make excuses. Our society favors the convenience of cheap sugary foods. Eating high quality foods is a luxury, treat yourself to the best the next 28 days, you deserve it!