Be the Smartest Guy in the Room
Be the Smartest Guy in the Room
Section titled “Be the Smartest Guy in the Room”Cognitive performance is directly linked to physical health. Your brain is an organ just like your heart, lungs, liver, kidneys and gut. Peak cognitive performance happens when you create an environment where your physiological systems can operate at full throttle.
Optimizing your nutrition will remove the brain haze you may not even know you are experiencing. After diet there is nothing more important to your mental capacity than harnessing the power of your brain’s natural restoration and optimization cycles that happen when you are sleeping.
You have the outline here to remove the false limits you have imposed on your intellectual capacity and to tune your engine for peak performance. Become the smartest guy in the room.