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#ApolloApproved Foods

The Apollo Challenge Diet consist of Fresh, Whole Foods with an emphasis on high-quality fats and proteins. This is a quite an exhaustive list of foods that are acceptable during the Apollo Challenge.  We are working on some ways to make this list more manageable so check back here often or sign up for updates.

 

Vegetables:

  • Leafy Greens & Salad Vegetables
    • Arugula
    • Bok Choy
    • Broccolini
    • Brussel Sprouts
    • Cabbage
    • Celery
    • Chicory
    • Collard Greens
    • Endive
    • Garden Rocket
    • Kale
    • Lettuce
    • Mustard
    • Napa Cabbage
    • Pea Sprouts
    • Spinach
    • Swiss Chard
    • Turnip Greens
    • Watercress
    • Wheatgrass
  • Fruits:
    • Avocado
    • Bell Pepper
    • Cucumber
    • Eggplant
    • Zucchini
  • Flowers:
    • Artichoke
    • Broccoli
    • Caper
    • Cauliflower
    • Courgette Flowers
    • Squash Blossoms
  • Bulb and Stem Vegetables:
    • Asparagus
    • Celery
    • Chives
    • Garlic
    • Lemongrass
    • Leek
    • Onion
    • Scallion
    • Shallot

Meats:

  • Organic Free-Range Chicken
  • Organic Free-Range Eggs
  • Free-Range Turkey
  • Organic Grass-Fed Beef
  • Locally Raised Pork Products (In Limited Quantities)
  • Wild Game Meats

Seafood:

  • Wild Caught Salmon
  • Wild Caught Shrimp
  • Scallops
  • Wild Caught White Fish
  • Wild Caught Shrimp

Nuts:

  • Almonds
  • Walnuts
  • Cashews
  • Macadamia Nuts
  • Brazil Nuts
  • Pine Nuts

 

Herbs:

  • Allspice
  • Anise
  • Basil
  • Bay Leaf
  • Caper
  • Caraway
  • Cardamom
  • Sassia
  • Cayenne Pepper
  • Celery Leaf
  • Celery Seed
  • Chicory
  • Chili Pepper
  • Chives
  • Cilantro Cinnamon
  • Clove
  • Coriander Seed
  • Cumin
  • Curry
  • Dill
  • Fennel
  • Fenugreek
  • Galangal
  • Garlic
  • Ginger
  • Horseradish
  • Jasmine Flowers
  • Juniper Berry
  • Kaffir Lime Leaves
  • Lemon
  • Lemongrass
  • Licorice
  • Lime Flower
  • Lovage
  • Marjoram
  • Mint
  • Mustard(s)
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Pepper (Black/White/Green)
  • Peppermint
  • Rosemary
  • Safflower
  • Saffron
  • Sage
  • Saigon Cinnamon
  • Sassafras
  • Savory
  • Sorrel
  • Spearmint
  • Star Anise
  • Sumac
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla
  • Wasabi
  • Watercress
  • Wintergreen
  • Yerba Buena
  • Yarrow

Here are the foods that are a hard NO:

  • Grains (Wheat, Barley, Rye, Rice, Quinoa)
  • Dairy (Except Grass-Fed Butter and Ghee)
  • Legumes (Soy, Peanuts, Peas, Beans, Lentils, Alfalfa, Clover)
  • Sugar or Sugar Substitutes

 

 

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