Weekly Food Preparation

Weekly Food Preparation

“By failing to prepare, you are preparing to fail.” — Benjamin Franklin

We suggest you prepare most of your food on Sunday night to set yourself up for success during the week. This mostly consists of cooking your protein for the week and even roasting your vegetables for dinners if you want be extra prepared. You can follow our seasoning suggestions for a tasty outcome or feel free to season to your taste as long as you avoid anything with sugars.

Apollo Go-To Seasonings

Garlic Powder · Onion Powder · Turmeric · Paprika · Cayenne · Salt · Pepper

Condiments

Organic Hot Sauces · Mustards · Avocado Mayo · Buffalo Sauce

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Baked Chicken Thighs & Breasts [Free Range]

High quality organic and free-range chicken is an excellent source of protein. This will be the staple of your nutrition program so getting this right is important. Experiment with seasonings until you find something you enjoy.

Quick Start

1. Preheat your oven to 375 °F and coat an oven safe pan with coconut oil.
2. Place your chicken in the pan and season to taste.
3. Bake until internal temp reaches 165 °F (about 25 min).
4. Remove & serve or refrigerate.

Baked Salmon [Wild]

Wild caught salmon is packed with protein and healthy fats.

Quick Start

1. Preheat your oven to 375 °F and coat an oven safe pan with coconut oil.
2. Place your salmon in the pan skin down and season to taste.
3. Bake for 7-15 min until the meat flakes with a fork and reaches an internal temperature of 145 °F.
4. Remove & serve or refrigerate.

Reverse Seared Steak [Grass Fed]

Organic grass fed steak is a powerhouse of nutrition. Final internal temperature should be 145 °F.

Quick Start

1. Preheat oven to 225 °F.
2. Cook steak to an internal temperature of 135 °F in oven safe dish.
3. Heat a cast iron skillet on high heat and add plenty of ghee.
4. Sear all sides of the steak in the skillet to a golden brown crust.
5. Season with salt and pepper and enjoy or refrigerate.

Sauteed Ground Beef [Grass Fed]

Organic Grass Fed Ground Beef is a more cost effective alternative to steaks and a great way to add protein to your Apollo Power Salads. Cook to 160 °F.

Quick Start

1. Heat a skillet over medium heat.
2. Add organic ghee to the skillet and allow to melt.
3. Add 1lb ground beef to skillet and separate with spatula.
4. Turn and break apart with spatula until all meat is cooked thoroughly.
5. Add seasoning to taste and serve or refrigerate.

Roasted Vegetables

Roast your vegetables to your taste using a high quality oil (Olive, Coconut, Avocado, Macadamia or Butter) and seasonings.

Quick Start

1. Preheat your oven to 375 °F and coat an oven safe dish with olive oil.
2. Wash and then cut your raw vegetables into bite sized pieces and spread them out in the dish.
3. Coat with organic olive or coconut oil and season to taste.
4. Bake for 30-45 minutes or until vegetables are tender but not charred, stirring occasionally to ensure even cooking.
5. Remove & serve or refrigerate.