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Rotational Squat (Stationary)

The Rotational Squat improves hip mobility and lower body flexibility.  It will directly prepare your lower body for heavier strength exercises and correlate to improved performance.  Your range of motion will improve over time when performing rotational squats on a consistent basis (3x per week).

Right Side

  1. Stand with feet together.
  2. Place right foot at a position back and away towards your right so your foot contacts the ground perpendicular to left foot.
  3. Lower your hips as low as you’re able without rounding your back.
  4. Drive off your right foot back to the starting position before repeating the movement.

Left Side

  1. Stand with feet together.
  2. Place left foot at a position back and away towards your left so your foot contacts the ground perpendicular to right foot.
  3. Lower your hips as low as you’re able without rounding your back.
  4. Drive off your left foot back to the starting position before repeating the movement.