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Split Squat

The Split Squat is a warm-up exercise programmed to improve your hip mobility and warm-up your glutes, quads, and hamstrings.  It’s an

  1. Stand with feet shoulder width apart.
  2. Reach backward with one foot at a distance that allows you to stabilize and lower with control just as you would during the split squat.
  3. Ascend with control as your knee lowers toward the floor while maintaining a belt line parallel to the floor.
  4. Mobility will determine your range of motion.
  5. Pull through the glute and hamstring of your lead foot side to ascend to starting point.