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Reverse Lunges

The Reverse Lunge is a warm-up exercise to prepare your glutes and quads for demanding strength exercises.  Technique is important to achieve optimal benefits.

  1. Stand with feet shoulder width apart.
  2. Reach backward with one foot at a distance that allows you to stabilize and lower with control just as you would during the split squat.
  3. Ascend with control as your knee lowers toward the floor while maintaining a belt line parallel to the floor.
  4. Mobility will determine your range of motion.
  5. Pull through the glute and hamstring of your lead foot side to ascend to starting point.