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Dumbbell Reverse Lunge

The Dumbbell Reverse Lunge is an incredible exercise that targets your glutes and quads.  It requires you to perform it with excellent technique to achieve optimal benefits.  It’s an often disliked exercise; however, it produces incredible results.

  1. Stand with feet shoulder width with dumbbells at your sides.
  2. Reach backward at a distance that allows you to stabilize and lower with control just as you would during the split squat.
  3. Ascend with control as your knee lowers toward the floor while maintaining a belt line parallel to the floor.
  4. Hip and ankle mobility will affect your range of motion.