The Dumbbell Deadlift is a fundamental lower body exercise that targets your glutes and quads while indirectly strengthening your core.
- Stand with feet slightly wider than shoulder width with the dumbbell directly underneath your hips.
- Secure the top sides of the dumbbell with your hands.
- Lift the Dumbbell from the floor .
- Lower to a depth that you’re able to control without rounding your back at the bottom.
- Drive your feet through the floor ascending to the peak.