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Mobility Routine | Active Dynamic Warm-Up


You can find the Active Dynamic Warmup Series on page 60 of the Apollo Challenge Book as the first set of exercises you will perform as part of the Mobility Routine.

The active dynamic warm-up is intended to prepare your body for high-quality movement at optimal ranges of motion.  This will significantly improve your ability to perform the exercises with better technique, awareness, and balance.

The sequence is listed below

  1. Knee Hugs
  2. Leg Cradles
  3. Quad Stretch
  4. 1-Leg Dead-Lift
  5. Standing Glute Stretch