Eat

  • Apollo Challenge [đź”´ LIVE] #003 – 3/14/2017 @ 6:30PM CST on YouTube

    Live Show Announcement: Episode #003 of Apollo Challenge Live will be broadcasting tonight, March 14th at 6:30PM CST on our YouTube Channel. Tonight we will be discussing “Week 1” of the Apollo Challenge.  We will be covering topics such as how to get the most from week 1, what to expect physically and mentally from […]

  • Apollo Challenge [đź”´ LIVE] #002 – 3/7/2017 @ 6:30PM CST on YouTube

    Live Show Announcement: Episode #002 of Apollo Challenge Live will be broadcasting tonight, March 7th at 6:30PM CST on our YouTube Channel. You can find the live stream here or on YouTube:   Tonight we will be going over what you should be thinking about in you “Zero Week” to get prepared for your 28-day […]

  • Apollo Challenge [đź”´ LIVE] #001 – 2/28/2017 @ 6:30PM CST on YouTube

    Live Show Announcement: The very first Apollo Challenge Live will be broadcasting tonight, February 28th at 6:30PM CST on our YouTube Channel. You can find the live stream here or on YouTube: Tune in live for an introduction to Apollo Challenge from your hosts Kyle Bracey, Will Coffin, and Brett Bates.

  • Roasted Vegetables

  • Sauteed Ground Beef

  • Reverse Seared Steak

  • Baked Wild Salmon

  • Baked Free-Range Chicken Thighs

  • XPG Shake

  • Apollo Power Salad

  • Smart Coffee

  • Why You Are Not REALLY Hungry

    Are you really hungry? This seems like a straightforward, almost patronizing question to ask someone who has been eating food every day since they were brought into this world.  I would say that most people would consider themselves subject matter experts on the topic, confident enough to testify in court!  This article is not meant […]

  • What To Eat For Dinner

    Dinner is simple, delicious and satisfying on the Apollo Challenge. Pick your favorite meat, veggies, and seasonings and prepare how you like. Roasted, grilled, steamed, it’s your call!  Look at the recipe pages in your Apollo Challenge Book for ideas and head over to the #ApolloApproved Foods page to start building your dinner meal plan. […]

  • The Apollo Challenge Nutrition Philosophy

    Let’s go step by step through each part of our nutrition philosophy.   The Apollo Challenge nutrition program is designed to introduce you to a completely new lifestyle. One where you no longer need to worry about managing your weight or keeping up your energy levels. For some people, these concepts might be entirely new. For […]

  • What To Eat For Lunch

    If you have read our Intermittent Fasting article, you know that Lunch is actually your first meal of the day during the Apollo Challenge.  Starting your day with Smart Coffee and BCAA as your “UnBreakfast” and waiting 16 hours from your last meal before thinking about Lunch.   Lunch is a very important part of […]

  • #ApolloApproved Foods

    The Apollo Challenge Diet consist of Fresh, Whole Foods with an emphasis on high-quality fats and proteins. This is a quite an exhaustive list of foods that are acceptable during the Apollo Challenge.  We are working on some ways to make this list more manageable so check back here often or sign up for updates. […]

  • Fat-Assisted Intermittent Fasting

    What is Fat-Assisted Intermittent Fasting? Fat-Assisted Intermittent Fasting is the nutritional protocol we use to leverage Smart Coffee and the Apollo Challenge Diet to achieve a state of nutritional ketosis.  Intermittent fasting is when we limit our food intake to a specific 8-hour window of the day and follow this with a 16-hour “fasting’ period.  In a […]

  • Take Your BCAA’s Every Morning

    The Apollo Challenge advocates the use of daily branch-chain amino acid (BCAA) supplementation to support muscle building and strength gains.  BCAA’s play a vital role in supporting muscle tissue through the intermittent fasting cycle.  In addition, consuming BCAA’s pre-workout promotes favorable performance and recovery outcomes. BCAA’s for Muscle Preservation: When your body is in a prolonged […]